health & Nutrition


Katie is a dietician that helps former athletes feel their best by realigning beliefs and practices around nutrition & fitness!

Spada Strong Nutrition
Former Synchro Swimmer

Katie Spada


Megan inspires and empowers you to live an authentic life with the soul of an athlete! She coaches on nutrition, mindset, and fitness.

IIN Health Coach
Soon-to-be Author
Former Gymnast

Megan Astore

Noelle is a health and fitness coach with a passion for creating supportive teams to help you reach your fitness goals!

Health & Fitness Coach
Former Rower

Noelle Giddens



Natalie helps former athletes rediscover their identities after sport. She helps athletes rebuild confidence for life after sport!

C.P.C & Identity Coach
I Am READY Coaching
Former Gymnast

Natalie Saimeri


Katy shares the incredible stories of former athletes of all levels.  Her podcast showcases journeys of athletes in and beyond their sports.

Creator of Keep Moving Forward Podcast
Former Track Athlete

Katy Galli

Jazzie Jae is a former athlete with a passion for helping upcoming athletes and inspiring female athletes via Female Athletes Rock

Blogger & Creator of @femaleathletesrock
Former Thrower Track Athlete

Jazzie Jae